Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why. The golf swing  is one of the most (if not the most) stressful movements on the lower back. Picture this.

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You can never learn enough information on how you can improve your core strength, especially if you’re a golfer. Getting to know how good your core strength is, is an absolute must.

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I have a golf client who refuses to practice. He just chooses to not want to put the time into hitting balls. I don’t blame him as I don’t have the time to practice much either, but want to get better.

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I just wanted to remind all golfers out there, new or old that if you want to be the best at your game, (which is pretty much every golfer), then you should be serious about starting a golf fitness program.

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It is actually impossible to play a good game of golf without being able to execute an effective golf swing.  There are many types of effective golf swing exercises. The other reason why golf swing exercise is so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles.

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